An exercise library for physiotherapists

Posture Control With Plantar Flexion

Forefoot / Heel Body Weight Shift With Bent Knees

Assisted Single-Leg Support

Balance With Inverted Cervical Rotation

Balance on Unstable Surface (Head Rotation)

Balance on Unstable Surface With Head Rotation and Visual Restriction

Inclined Plane Support (Foot in Supination)

Inclined Plane Support (Foot in Pronation)

Inclined Plane Support (Foot in Dorsiflexion)

Inclined Plane Support (Foot in Plantar Flexion)

Walking on Trampoline

Supported Single-Leg Dorsiflexion

Single-Leg Dorsiflexion With Bent Knee

Internal / External Support Ladder Exercise

Single-Leg Jump Exercise

Lateral Support Ladder Exercise

Bosu Support Exercise

Double Front / Single Back Support Exercise With Ladder

Support Exercise With BlazePod

Forward / Backward / Lateral Footwork Exercise With Ladder

Resisted Lateral Support Exercise

Lateral Support Exercise With Bosu

Single-Leg Balance With Foot Stability

Foot Plank With Trunk Rotation