An exercise library for physiotherapists

Dynamic Plank With Bent / Extended Elbows

Side Plank With Leg Raised

Lateral Plank, Raise and Lower the Hips

Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog

Boat Pose ("Navasana")

From Forearm Plank to High Plank

Side Plank Pose ("Vasisthasana")

Three-Legged Dog Pose

Extended Side Angle Pose ("Utthita Parsvakonasana")

Advanced Sun Salutation

Upward-Facing Dog ("Urdhva Mukha Svanasana")

Stomach Vacuum ("Agnisara Kriya")

Wall Roll Down

Jack Knife

Balance on the Glutes

Reverse Chair and Pelvic Twist

Side Plank With Knee Bend

Curl Up With Elbow Lift

Dynamic Bear Plank

Bicycle Crunch

Single-Leg Plank With Elevation

Deadbug With Tilt

Dynamic Plank With Jumping Jack Legs

Third Step Burpees

Final Step Burpees

Burpees

Dynamic Front / Side Plank

Dynamic Plank With Hand on Shoulder

Bear Plank Walk