An exercise library for physiotherapists

Plantar Fascia Stretching

Toe Flexor Stretching

Foot Medial Edge Self-Massage

Fibular Muscle Reflex Contraction Exercise With Electrostimulation

Trampoline Jumps

Isometric Invertor Strengthening

Standing Isometric Evertor Strengthening Against Floor

Eccentric Plantar Flexor Strengthening With Electrostimulation

Eccentric Plantar Flexor Strengthening

Single-Leg Support

Jump Reception With Stop on the Ground

Balance on Unstable Surface

Single-Leg Balance With Eyes Open / Closed

Tandem Balance With Wall Pass

Weight-Bearing Dorsiflexion Mobilization With Knees Bent

Dynamic Stretching of the Achilles-Plantar Area

Specific Soleus Stretching

Dorsal Flexor Stretching

Assisted Single-Leg Support

Walking on Trampoline

Calf Massage With Foam Roller