An exercise library for physiotherapists

Glute Self-Stretching on a Chair

Adductor Self-Stretching

Piriformis Stretching

90 / 90 Hip Mobilization With Tensioning

Half Lord of the Fishes Pose ("Ardha Matsyendrasana")

Half Lord of the Fishes Pose

Butterfly Pose ("Baddha Konasana")

Bound Angle Pose

Seated Isometric Hip Flexion

Seated External Rotation + Overpressure

Seated Hip Flexion With Weight

Seated Hip Abductor Strengthening

Seated Hip Flexion

Hip Circumduction Mobility While Sitting

Seated Hip Flexion Mobility

Hip ABD / ADD Mobility in Sitting Position

Adduction With Ball

Posterior Pelvic Tilt on Swiss Ball

Adduction With Pilates Ring

Hip ABD Strengthening in Sitting Position

Glute Tension Point Release With Ball & Hip Internal Rotation Along the Leg

Hip Internal / External Rotation Mobilization With Pause

Seated External Hip Rotation Mobilization

Hip ABD Mobilization

Glute Stretching

Adductors Self-Stretching