An exercise library for physiotherapists

Adductor Self-Stretching

Hip Flexor Strengthening Seated Against a Wall

90 / 90 Hip Mobilization With Tensioning

Boat Pose ("Navasana")

Half Lord of the Fishes Pose ("Ardha Matsyendrasana")

Half Lord of the Fishes Pose

Advanced Half Lord of the Fishes Pose

Butterfly Pose ("Baddha Konasana")

Bound Angle Pose

Bound Angle Pose With Arms Under the Legs

Seated Isometric Hip Flexion

Seated External Rotation + Overpressure

Hip IR / ER Mobility With Wall Support

Hip Rotator Mobilization With Emphasis on IR

Seated Hip Flexion

Hip Circumduction Mobility While Sitting

Seated Hip Flexion Mobility

Hip ABD / ADD Mobility in Sitting Position

Hip Flexion in U Shape

Hip Rotation Mobilization

Hip IR / ER Mobilization

Hip Internal / External Rotation Mobilization With Pause

Global Hip Mobilization

Seated External Hip Rotation Mobilization

Hip ABD Mobilization

Glute Stretching

Hip Abductor Stretching Seated on the Floor

Adductors Self-Stretching