An exercise library for physiotherapists

Hip Flexor Strengthening in Plank With Foot on Step

Eccentric Hip Flexors

Deficit Bulgarian Split Squat With Weight

Deficit Bulgarian Split Squat

Elevated Front Lunge

Deadlift With Weights & Step

Deadlift With Weights & Height-Adjusted Step

Climbing on Step With Four Wedges

Climbing on Step With Two Wedges

Step Up With 4 Wedges & Weights

Squat With Knee Lift on Step

Lunge on Step With Weight

Dynamic Lunge With Weight & Jump

Lunge With Step & Knee Raise

Lunge With Step & Jump

Glute Bridge With Semi-Bent Legs on a Step

Semi-Kneeling Glute Strengthening

Half-Kneeling Glute Strengthening

Hip Hike With Weight

Squat With Range Marker

Split Squat on Step

Gluteus Medius Strengthening: Pelvic Drop on Step With Hold

Standing Hip Extensor Strengthening on Step With Elastic Band

Gluteus Medius Strengthening: Pelvic Drop on Step

Bridge With Step Up / Down

Single-Leg Glute Bridge With Semi-Straight Leg