An exercise library for physiotherapists

Isometric Internal Hip Rotator Strengthening on a Swiss Ball

Dynamic Stretching With Swiss Ball

Swiss Ball Bridge

Bridge With Ball & Elastic Band

Seated Hip ABD / ER Strengthening on Swiss Ball

Chest Bridge on Swiss Ball With Hip Abduction

Bridge on Swiss Ball

Adduction With Ball

Posterior Pelvic Tilt on Swiss Ball

Squat With Abduction

Assisted Single-Leg Squat With Weight

Single-Leg Isometric Press

Single-Leg Bridge on Swiss Ball

Active-Assisted Hip Mobilization With Swiss Ball

Hip Mobilization on Swiss Ball

Hip Thrust on SwissBall

Back Plank With Adduction

Side-Lying Hip Abduction on Swiss Ball

Assisted Squat With Swiss Ball

Single-Leg Glute Bridge on Swiss Ball

Glute Bridge on Swiss Ball

Bridge With Shoulder Extension