An exercise library for physiotherapists

Standing Forward Bend Pose ("Uttanasana")

Relaxed Standing Forward Bend Pose ("Uttanasana")

Downward-Facing Dog Pose

Standing Iliopsoas Stretch With Foot on Chair

Half-Kneeling Iliopsoas Self-Stretch

Frog Stretching

Ballistic ABD / ADD Stretch

Dynamic ADD and HS Stretch

ADD Stretch With Rotation

Hip Flexor Stretching

Dynamic Iliopsoas Stretching

Gluteal Muscle Self-Stretching

Glute Stretching

Adductor Stretching Against Wall

Hip Abductor Stretching Seated on the Floor

Supine Adductor Stretch

Hip Abductor Stretching Standing at a Wall

Standing Adductor Stretch

Physio-Assisted Supine Iliopsoas Stretch

Glute Muscle Self-Stretching

Adductors Self-Stretching

TFL Stretching

ADD Dynamic Stretch