An exercise library for physiotherapists

Isometric 30° ABD Strengthening With Grip

Isometric Shoulder Strengthening in Candelabra Position With Grip

Isometric 90° ABD Strengthening With Grip

Sliding Shoulder Flexion

Isometric ABD Strengthening

Standing Isometric Shoulder Extension Against Table

Half Moon Pose ("Ardha Chandrasana")

Shoulder Elevation and Lateral Rotation Using T‑Shirt Resistance

Shoulder Isometric Internal Rotation in ER3

Explosiveness in Push-Up Position

Isometric IR Strengthening With Hand on Stomach

R2 External Rotation on Support

Pull-Up

Supinated Grip Pull-Up

External Rotator Strengthening With Grip

Weight Transfer on Arm Support

Isometric 60° ABD Strengthening With Grip

Assisted Pull-Up With Elastic Band

Isometric Shoulder Depressor Exercise

Inverse Shrug

Isometric Shoulder Strengthening With Long Lever Arm in I.Y.T

Isometric Extensor Strengthening

Inclined Push-Up

Shoulder Flexion With Bent Elbow Using Cushion

Weight-Bearing Flexion With Bent Elbow & Support