An exercise library for physiotherapists

Isometric 30° ABD Strengthening With Grip

Isometric Shoulder Strengthening in Candelabra Position With Grip

Isometric 90° ABD Strengthening With Grip

Isometric ABD Strengthening

Standing Isometric Shoulder Extension Against Table

Sugarcane Pose

Half Moon Pose ("Ardha Chandrasana")

Assisted Side Angle Pose ("Utthita Parsvakonasana")

Shoulder Elevation and Lateral Rotation Using T‑Shirt Resistance

Shoulder Isometric Internal Rotation in ER3

Pull-Up

Supinated Grip Pull-Up

External Rotator Strengthening With Grip

Weight Transfer on Arm Support

Deceleration in Push-Up

Latissimus Dorsi Stretching

Assisted Shoulder Flexion Mobilization

Passive External Shoulder Rotation

Isometric 60° ABD Strengthening With Grip

Active-Assisted Shoulder Abduction

Assisted Pull-Up With Elastic Band

Inverse Shrug

Isometric Extensor Strengthening

Plyometric Throwing Movement

Shoulder Flexion Mobilization With Table

Table Slide Shoulder Flexion

Rhomboids Stretching