An exercise library for physiotherapists

Prone Y-Position Arm Raises With Heavy Weights

Sun Salutation ("Surya Namaskar")

Advanced Sun Salutation

Neck Extension With Rotations on a Block

Incline Dumbbell Row With Tucked Chin

Isometric Y With One-Arm Movement

Prone External Rotation

End of Flexion Track Extensor Strengthening

Back Extension With Rotation

Cervical Extension & Rotation With Elastic Band

Superman on Swiss Ball With Weights

Single-Leg Lower Back Extension on Bench

Chest Rotation Mobilization

Superman With Dynamic Arm Movement

Lower Back Extension Strengthening With Weight

Lower Back Extensor Strengthening With Oscillating Bar

Bird Dog on SwissBall

Plyometric Hamstring Strengthening

ER2 Strengthening in Prone Position

Horizontal ABD Strengthening With Weight

Bilateral Plyometric ER

ER2 Shoulder Proprioception End of Track

Head Lift With Chin Tuck