An exercise library for physiotherapists

Standing Quadriceps Stretch

Posterior Chain Stretching

Anterior Shoulder Stretching

Posterior Capsule Stretching

Shoulder Stretching

Triceps Stretching

Lateral Tilt Opening in Sitting Position

Specific Calf & Foot Medial Border Stretching

Specific Soleus Stretching

Dorsal Flexor Stretching

Ballistic Hamstring Stretching

Median Nerve Stretching Against Wall

Upper Trapezius Stretching

Rotational Contract / Relax Stretching

Ulnar Nerve Stretching

Rhomboid Stretching

Sternocleidomastoid Stretching

Flexion Stretching

Incline Stretching

Radial Nerve Stretching

Median Nerve Stretching

Sphinx Position

ADD Dynamic Stretch

Pronator Stretching