An exercise library for physiotherapists

Seated Hamstring Stretching

Glute Self-Stretching on a Chair

Piriformis Stretching

Single-Leg Seated Hamstring Stretch

Iliopsoas Stretching With Cushion

Self-Stretching of the Calf Muscles

Assisted Posterior Chain Stretch

Supine Spinal Twist Pose

Sugarcane Pose

Assisted Side Angle Pose ("Utthita Parsvakonasana")

Latissimus Dorsi Stretching

Supine Hamstring Stretching

Upper Chest Spine Stretching

Seated Quadratus Lumborum Stretching

Standing Dynamic Hamstring Stretch With Foot Elevated

Hip Flexor Stretching

Dynamic Iliopsoas Stretching

Back Stretching With Rotation

Single-Leg Hamstring Stretch in Sitting With Step

Finger Extension Posture

Standing Hamstring Stretch With Foot on Bench

Quadriceps Self-Stretching

Rhomboids Stretching

Abdominal Stretching

Seated Quadratus Lumborum Stretch

Self-Traction of the Spine