An exercise library for physiotherapists

Superman Foot Plank

Single-Leg Squat With Foot Plank

Foot Plank

Arm Windmills With Water Weights

Cross-Body Walking With Water Weights

Tuck Jumps With Weight Touch Under the Thighs

Jumping Knee Raises With Weight Pass Under the Leg

Arm Stabilization With Change of Direction

Shoulder Fixed in Flexion

Arm-Leg Coordination With Weight

Dynamic Sprinter Type Stabilization With Weight

Shoulder Stabilization at Zenith With Arms and Varying Weights

Posture Control With Lateral Jump

Shoulder Stability Exercise While Walking With Arm at Zenith

Single-Leg Balance With Variable Weight Constraints

Single-Leg Walk With Destabilization

Shoulder Stability Work While Walking With Shoulder in ER3

Shoulder Flexion Stabilization With Weighted Elastic Band

External Rotation With Destabilization

Shoulder Zenith Elevation With Destabilization

Military Press With Destabilization