An exercise library for physiotherapists

Captain Morgan With Swiss Ball

Isometric Internal Shoulder Rotation

Bridge With Shoulder Extension

Isometric Overhead Press

Shoulder Depressor Strengthening With Swiss Ball

Isometric Internal Shoulder Rotator Strengthening on a Swiss Ball

Scapular Muscle Strengthening on Swiss Ball

Shoulder Flexion Strengthening Against External Resistance

Isometric Shoulder External Rotation

Push-Ups on SwissBall

Scapular Extension and Retraction

Isometric Shoulder Extension on a Swiss Ball

Lateral Tilt Strengthening With Swiss Ball

Dynamic Stabilization on Swiss Ball

Lower Back Stabilization With Abdominal Strengthening

Swiss Ball Knee Tuck

V-Up-Style Abdominal Strengthening With SwissBall & Kettlebell

Abdominal Belt Strengthening

Abdominal Strengthening on Swiss Ball

Isometric Abdominal Strengthening With Swiss Ball & Shoulder Extension

Swiss Ball Pike

Deadbug With Swiss Ball

Wall Plank on Swiss Ball

Neck Retraction With Resisted Shoulder Flexion

Plank With Single-Leg Plantar Flexor Exercise