An exercise library for physiotherapists

Upper Trapezius Stretching

Rotational Contract / Relax Stretching

Rhomboid Stretching

Sternocleidomastoid Stretching

Incline Stretching

Nerve Gliding Technique Wrist Flexion / Extension

Nerve Gliding Technique Elbow Flexion / Extension & Wrist Extension

Nerve Gliding Technique Elbow & Wrist Flexion / Extension

Isometric Tilt Strengthening

Neuro-Gliding Technique Elbow Flexion / Extension

Isometric Neck Flexor Strengthening

Isometric Cervical Extensor Strengthening

Cervical SNAG in Rotation

Cervical SNAG in Retraction

Median Nerve Stretching

Neck Rotations With Arm Elevation

Upper Cervical Auto-SNAG

Upper Cervical Self-Traction

Upper Cervical Rotation SNAG With Towel

Upper Cervical SNAG With Towel

Fist-Assisted Flexion With Overpressure

Upper Cervical SNAG With Strap

Fist Traction Flexion With Overpressure