An exercise library for physiotherapists

Grasshopper

Advanced Locust Pose ("Salabhasana")

Cervical Retraction and Extension

Combined Extension & Retraction Mobilization

Active-Assisted Retraction

Seated Flexion & Protraction

Lying Down Retraction

Bending & Overpressure in Lying Position

Cervical Retraction & Rotation With Overpressure

Cervical Retraction & Extension in Lying Position

Neck Translation With Resistance Band

Neck Flexor Strengthening

Assisted Cervical Mobilization With Towel

Gaze Fixation With Head Pursuit

Neck Control With Rotations

Neck Stabilization With Swiss Ball

Cervical Rotation With Chin Tuck

Flexion Strengthening With Elastic Band

Neck Extension Strengthening

Extension Strengthening With Elastic Band

Extensor Strengthening

Cervical Extensor Strengthening With an Elastic Band Around the Head

Balance on Unstable Surface With Head Rotation and Visual Restriction

Plank With Neck Retraction

Neck Retraction With Resisted Shoulder Flexion

Cervical Tilt With Chin Tuck

Headaches SNAG With Strap