Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Fingertip Grip Strengthening
Wrist Flexion With Heavy Weights
Alternating Cupped-Hand Support in Tabletop
Alternating Weight Shifts Forward on Cupped Hands in Tabletop
Hand / Shoulder Warm-Up on the Fingertips
Combined Finger Lifts
Sustained Support on the Fingertips
Stability With Pronation / Supination
Stability in Abduction With Pronation / Supination
Stability With Radial / Ulnar Deviation
Wrist Flexor Strengthening With Weight
Shoulder Flexor Strengthening With Wrist Extension and Weight Plates
Dexterity & Grip Strength Exercise
Median Nerve Mobility Exercise
Wrist Flexor Strengthening With Elastic Band
Pinch Grip Strengthening With a Weight Plate
Supination & Ulnar Tilt Strengthening
Ulnar Tilt Strengthening
Wrist Extension Strengthening
Wrist Extensor Strengthening With Extended Forearms
Thumb / Index Finger Grip Exercise
Grip Strengthening While Walking
Fine Motor Skill Exercise
Thumb Extensor Strengthening
Grip Strengthening With FlexBar
Thumb ABD Strengthening
Global Flexion Posture With Bandage
Tendon Gliding Exercise
Shoulder Flexor Strengthening With Wrist Extension and Dumbbells
Ulnar Nerve Stretching
