An exercise library for physiotherapists

Knee Bent Fall Out

Straight-Leg Raise

Hip Stretching With Contract-Relax

Half Happy Baby Pose ("Ardha Ananda Balasana")

Happy Baby Pose ("Ananda Balasana")

Straight Legs With Hip Twist

Toe Tap

External Hip Rotation in Supine Position

Isometric Hip Flexion at 0°

Thirty-Degree Hip Flexion Held

Eccentric Hip Flexion

Dynamic Hip Flexion

Hip Flexion With Bent Knee

Straight-Leg Hip Flexion Held at 30°

Figure-of-8 Pelvic Mobilization

Hip Flexion in Supine Position

Dynamic Wall Bridge

Supine Bilateral Isometric Hip Flexion (90/90)

Isometric Glute Contraction

Hip Circumduction in Supine Position

Supine Isometric Hip Flexion With Pelvic Floor Contraction

Pelvic Tilt in Supine Position

Hip ABD & ER Mobilization

Adductor Stretching Against Wall

Supine Adductor Stretch

Glute Muscle Self-Stretching

TFL Stretching