Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
CMJ Triggered by Visual Signal
Broad Jump + Lateral Hop With Visual Signal and Inhibition
Lateral Bound With Visual Signal and Inhibition
Multidirectional Movements With Visual Signal and Inhibition
Hop Triggered by Visual Signal
Jump With Swiss Ball & External Destabilization
Sprint-Specific Eccentric Hamstring Strengthening
Hamstring Fatigue
90° Isometric Hamstring Strengthening
160° Isometric Hamstring Strengthening
Body-Weight Squat With External Lateral Pull
Single-Leg Balance With Variable Weight Constraints
Balance on Bosu With External Destabilization
Jump With External Multidirectional Destabilization
Plyometric Hamstring Strengthening
Dynamic Inner Hamstring Strengthening
Single-Leg Jumps Landing With Destabilization
Single-Leg Press on Swiss Ball
Dynamic Glute Bridge With Ball
Nordic Hamstring
Bridge Exercise With Specific Quadriceps Contraction
Specific Soccer Pass
Specific Soccer Volley Pass
Eccentric Knee Flexion With Manual Resistance
Support Exercise With Pass
Physio-Assisted Supine Hamstring Stretch
