An exercise library for physiotherapists

Single-Leg Squat With Foot Plank

Knee Flexion and Extension With an Ankle Weight

Cross-Body Walking With Water Weights

Tuck Jumps With Weight Touch Under the Thighs

Jumping Knee Raises With Weight Pass Under the Leg

Romanian Deadlift With Sprint-Style Drive

Narrow Stance Squat

Platz Front Squat

Platz Squat

Weighted Step-Ups and Step-Downs

Weighted Back Lunge

Knee Flexion With Weight

Weighted Eccentric Decline Squat

Squats and Knee Raises

Squat With Weight Lift & Calf Raise

Squat With Weight & Arm Extension

Squat With Weight & Staggered Feet

Squat With Weights & Chair

Squat With Weight & Calf Raise

Squat With Swiss Ball & Arm Extension

Lateral Treadmill Walk With Weight

Single-Leg Balance With Variable Weight Constraints

Romanian Deadlift

Single-Leg Walk With Destabilization

Single-Leg Chair With Weight

Weighted Squat