An exercise library for physiotherapists

Lumbar Extender Strengthening

Heavy Farmer Walk

Side Plank With Leg Raised

Lateral Plank, Raise and Lower the Hips

Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog

Three-Legged Dog Pose

Revolved Side Angle Pose ("Parivrtta Parsvakonasana")

Half Moon Pose ("Ardha Chandrasana")

Extended Side Angle Pose ("Utthita Parsvakonasana")

Advanced Warrior Pose ("Virabhadrasana III")

Active Half Pigeon Pose ("Ardha Kapotasana")

Sun Salutation ("Surya Namaskar")

Advanced Sun Salutation

Active Half Forward Bend

Ipsilateral Airplane

Back Extension With Rotation

Overhead Squat With Weight

Lower Back Bench Tilt

Superman on Swiss Ball With Weights

Single-Leg Lower Back Extension on Bench

Bird Dog on Bosu

Weight-Lifting Exercise at Shoulder Height

Weight-Bearing Exercise With Outstretched Arms

Trap Bar Deadlift

Superman With Dynamic Arm Movement

Lower Back Extension Strengthening With Weight

Lower Back Extensor Strengthening With Oscillating Bar

Lower Back Extension With Weight

Deadlift

Deadlift With Overhead Lift

Bird Dog on SwissBall

Throwing Movement Work With Medicine Ball