An exercise library for physiotherapists

Back and Hamstring Stretch

Posterior Chain Stretch Against the Wall

Lower Back Rotation at the Edge of the Bed

Relaxing Seated Flow

Seated Forward Bend Pose

Assisted Posterior Chain Stretch

Half Lord of the Fishes Pose ("Ardha Matsyendrasana")

Half Lord of the Fishes Pose

Supine Spinal Twist Pose

Standing Twist Pose

Side Angle Pose

Triangle Pose

Assisted Side Angle Pose ("Utthita Parsvakonasana")

Happy Baby Pose ("Ananda Balasana")

Sphinx Pose

Half Forward Bend

Child’s Pose With Posterior Rib Breathing

Cobra Pose ("Bhujangasana")

Relaxed Standing Forward Bend Pose ("Uttanasana")

Shell Position

Side Bend Stretch

Child's Pose

Lateral Back Stretch

Child’s Pose for Lower Back Stretching

Opening in Rotation & Inclination

Seated Rotation Stretching

Lower Back Rotation Stretching

Incline Opening

Child's Pose While Leaning

Lower Back Stretching With Swiss Ball

Side Bend Stretching

Side Bend Stretching With Cushion

Lateral Tilt Opening in Sitting Position

Seated Quadratus Lumborum Stretch