An exercise library for physiotherapists

Shoulder Raise With Swing and Overhead Press

Arm Windmills With Water Weights

Large Arm Circles With Water Weights

Circular Arm Movements With Water Weights

Cross-Body Walking With Water Weights

Alternating Arm Extensions to the Front and Sides

Shoulder Rotations With the Elbow at the Side and a Water Weight

Prone Arm Raises With Heavy Weights

Standing Y-Position Arm Raise With Heavy Weights

Prone Arm Raise With Light Weight

Prone Y-Position Arm Raises With Light Weight

Scapular Push-Up With Backpack

Diagonal Rise

ER Overhead Shoulder Stability

ER Shoulder Stabilization at 45° of Abduction

Arm Stabilization With Change of Direction

Arm Circles on an Incline Bench With Weights

Shoulder Protraction

Prone External Rotation Hold

External Rotation of the Shoulder at 45° of ABD

Supine Eccentric Internal Rotation

120-Degree External Rotation

Horizontal Abduction

Shoulder Fixed in Flexion

Arm-Leg Coordination With Weight

Eccentric Shoulder Distraction

135° Maintained External Rotation in a Lying Position

90° Maintained External Rotation in a Lying Position

Shoulder Raise With Swing

Controlled Internal Rotation

Dumbbell Military Press

Military Press on Swiss Ball

Shoulder Flexion Stabilization With Weighted Elastic Band

Chin Rowing

Turning the Steering Wheel

ABD Strengthening With Weight in Side-Lying Position

Shoulder Flexion With Weight and Cushion