An exercise library for physiotherapists

ER Strengthening With Elastic Band

Alternating Arm Extensions to the Front and Sides

Shoulder Internal Rotation With Elbow at 90° of Abduction

ER Shoulder Stabilization at 45° of Abduction

Lateral Rotation Mobility of the Shoulder

Machine Lat Pulldown

PNF D2 Flexion Strengthening With Elastic Band

Left / Right Dissociation & Reflex Movement Exercise With BlazePod

Vertical Pull

Seated Cable Row

Abduction With Scapular Retraction

PNF D2 Extension Strengthening With Elastic Band

PNF D1 Flexion Strengthening With Elastic Band

PNF D1 Extension Strengthening With Elastic Band

Lateral Arm Raises With Elastic Band

Military Press on Swiss Ball

Military Press With Elastic Band on Swiss Ball

Lateral Raises With Dumbbells

Horizontal Row With Machine

Horizontal Pull With Elastic Band

Shoulder Abduction Endurance Exercise

Shoulder Flexion Endurance Exercise

Shoulder Elevation & Dynamic ER Strengthening

Military Press on Machine