An exercise library for physiotherapists

Overhead Pass With Ball

Overhead Pass With Jump

Ball Catch and Return With Trunk Rotation

Shoulder Rotation With Ball, Elbow at Shoulder Height

Ball Bounce Against the Wall, Open Arm

Chest Pass Against the Wall With a Ball

Overhead Ball Throw Against Wall

One-Handed Passes in Push-Up Position

One-Handed Ball Throw

Full Shoulder Mobility With Ball

Isometric Shoulder Extension With Ball Against Wall

Scapular Adduction With Ball

Shoulder Antepulsion

Alphabet With Ball

3-Ball Roll on Wall

Raises for Chest

Spider Against the Wall With a Ball

Receiving / Throwing Movement Exercise

Isometric Shoulder Adduction

Ball Pressure

Inclined Push-Up on a Ball