An exercise library for physiotherapists

Single-Leg Stabilization on Tiptoe With an Elastic Band

Single-Leg Cross Jumps

Jump on Unstable Surface With Rear Traction

Walking Against Elastic Band Resistance

Proprioceptive Control With Single-Hand Belts Dissociation

Single-Leg Squat With Knee Stabilization

Bridge With Hip Flexion

Shoulder Stability Work While Walking With Shoulder in ER3

Bridge With Shoulder Extension

External Rotation With Destabilization

Throw Movement Strengthening

Overall Shoulder Strengthening

Dynamic ER Strengthening

Four Direction Strengthening

Shoulder Zenith Elevation With Destabilization

Military Press With Destabilization

Retraction Strengthening in Quadruped Position

Cervical Stability Against Therapist Resistance

Reverse Bird Dog With Elastic Band

Mountain Climber With Resisted Hip Flexion

Resisted Lateral Support Exercise