An exercise library for physiotherapists

Scar Massage With Tape

Finger Extension Posture

Epicondylitis Massage

Assisted Squat

Assisted Eccentric Hamstring Strengthening

Knee Mobilization With Gravity

Climbing Stairs

Standing Hamstring Stretch With Foot on Bench

Descending Stairs

Isometric Shoulder Depressor Exercise

Isometric Extensor Strengthening

Passive Flexion Mobilization

Shoulder Flexion Mobilization With Table

Slide Your Hand Over a Sloped Surface

Table Slide Shoulder Flexion

Rhomboids Stretching

Seated Quadratus Lumborum Stretch

Vertebral Arching & Rounding on a Chair

Active Knee Flexion

Self-Traction of the Spine

Shoulder Flexion With Bent Elbow Using Cushion

Weight-Bearing Flexion With Bent Elbow & Support

Upper Cervical SNAG With Strap