An exercise library for physiotherapists

Assisted Shoulder Extension Mobilization

Jumps With Stick

Supported Calf Raises

Overhead Stick Raise Behind the Head

Low Hand-Behind-Back Stretch

External Rotation Stretch With Elbow at the Side

Isometric Squat

Shoulder Flexibility With Stick

Lateral Pendulum

Passive Shoulder Extension With Stick

Rower With a Stick

Window Sill

So We Dance

Passive Stretching by Pushing a Stick

Moving the Stick Front to Back

Slow Eccentric / Fast Concentric Deadlift

Overhead Paddle-Type Mobilization

Radial Inclination Strengthening With Stick

Wrist Extensor Strengthening With Bent Forearms

Walking on a Stick

Trunk Tilt With Stick

Rowing With Stick

Paddle-Type Mobilization With Stick

Active-Assisted Flexion Mobilization With Physical Therapist

Shoulder Circumduction Mobilization With Stick

Active-Assisted Shoulder Flexion With Stick

Military Press Behind the Head