An exercise library for physiotherapists

Lumbar Flexion and Extension

Quadruped Cat Stretch

Quadruped Wrist Flexor Stretch

Knee to Chest on All Fours

Cat / Cow Pose

Tail Wag Focused on the Lower Body

Tail Wag With Neck Rotations

Shoulder / Wrist Flat-Hand Warm-Up

Shoulder / Wrist Warm-Up on the Fists

Child’s Pose With Lift Through the Coccyx

Child’s Pose + Twist

Successive Finger Lifts

Abdominal Release

Cat / Camel Pose on Fingertips

Thoracic Rotation Mobility

Hip Extension Work

Figure-of-8 Hip Movement

Dynamic Hip Mobility

Active Flexion in Quadruped Position

Chest Rotation on Swiss Ball

Lumbar Rotation Mobilization With Airex

Cat / Cow

Anterior / Posterior Pelvic Tilt in Quadruped Position

Rounded / Hollow Back Position With Elastic Band

Trunk Rotation in Quadruped Position