An exercise library for physiotherapists

Cervical Tilt With Chin Tuck

Side Kick on Forearm

Front / Back Side Kick

Side Kick "Circle"

Side Kick (“Bicycle”)

Side Kick With Tilt

Side Kick Up and Down

Hip Internal Rotation + Abduction

Side-Lying Hip External Rotation

Side-Lying Knee Lifts

Scapular Protraction in Lying Position

Inclination in Side Lying

Side-Lying Horizontal Shoulder Abduction

Hip ADD Strengthening in Lateral Lying Position

Hip External Rotation

Cervical Rotation With Chin Tuck

Figure-of-8 Hip Strengthening

Hip Flexion in Side Lying Position

Isometric ER Strengthening in Side-Lying Position

Side Plank With Hip Flexion

Shoulder Flexion in Side-Lying Position

Bent-Knee Side Plank With Hip Abduction

Isometric Side-Lying Inclination

Isometric Rotation in Side Lying With Bent Knees

Isometric Hip Abductor Strengthening

Hip ABD Strengthening

ADD Strengthening in Lateral Lying Position

Isometric ADD Strengthening in Lateral Lying Position

ABD Strengthening With Elbow Bent in Side-Lying

ABD Strengthening in Side-Lying