An exercise library for physiotherapists

Isometric Anterior Tibial Strengthening

Seated Isometric Evertor Strengthening With Ball Against Wall

Ankle ADD Strengthening With Ball Between Knees

Single-Leg Balance on Airex With BlazePod and Ball Passes From the Physical Therapist

Reactivity and Balance With BlazePod

Single-Leg Balance With Destabilization (Trunk Rotation)

Support and Propulsion on Unstable Surface With Dual Task (Ball)

Ankle Balance With Ball

Tandem Balance With Wall Pass

Single-Leg Balance With Ball Rolling Under Foot

Bridge on Ball

Bridge With Hip ADD

Wall Sit With Isometric Hip Adduction

Reactivity and Balance With BlazePod (Hand)

Single-Leg Stability on Unstable Surface With Destabilizations (Ball Catches)

Dynamic Glute Bridge With Ball

Specific Soccer Pass

Specific Soccer Volley Pass

Support Exercise With Pass

Inclined Push-Up on a Ball

Isometric Cervical Strengthening With Ball

Russian Twist

Abdominal Strengthening on Bosu With Destabilization

Seated Abdominal Strengthening With Medicine Ball Destabilization

Abdominal Strengthening in Synergy With Adduction, Supine With a Ball