An exercise library for physiotherapists

Hip Flexion With a Cable Pulley

Hip Adduction With a Cable Pulley

Fast Hip Adduction With a Cable Pulley

Controlled Eccentric Heel Raises

Double-Leg Heel Raises - Smith Machine

Isometric Heel Raise - Smith Machine

Double-Leg Heel Raise With Smith Machine

Heel Raise With Smith Machine

Single-Leg Heel Raise With Smith Machine

Big Toe Propulsion Work

Pulley Strengthening – Inversion Movement

Pulley Strengthening – Eversion Movement

Alternating Single-Leg Isometric Heel Raise

First Ray Strengthening

Heel Raises on a Step

Unilateral Horizontal Pull

Pull-Up

Elliptical Bike

Machine Lat Pulldown

Supinated Grip Pull-Up

Seated Cable Row

Hip Extension Strengthening on Machine

Hip Abductor Strengthening With Machine

Horizontal Row With Machine

Assisted Pull-Up With Elastic Band

Military Press on Machine