An exercise library for physiotherapists

Trunk Rotation Against Resistance

Abdominal Plank With Resisted Shoulder Flexion

Abdominal Plank With Central Stabilization

Core Weight Training With Oscillation

Side Plank With Dynamic Abduction

Seated Diagonal Lift With Elastic Band

Modified Plank With Elastic Resistance

Plank With Elastic Resistance

Quadruped Plank With Elastic

Pelvic Floor Engagement Dead Bug Exercise

Deadbug With Resisted Rotation

Bear Plank With Hip Abduction

Plank in Lunge Position With Rotational Resistance

Stabilization in a Kneeling Position Against Rotational Resistance

Deadbug With Resisted Flexion

Abdominal Strengthening With Shoulder Flexion

Abdominal Strengthening With Lateral Steps

Abdominal Strengthening With Diagonal Shoulder Elevation

Abdominal Plank With Lateral Shoulder Elevation

Half-Kneeling Diagonal Chop With Elastic Band

Abdominal Strengthening in Bridge Position on Swiss Ball

Alternate Single-Leg Abdominal Bridge on Swiss Ball

Abdominal Strengthening With Rotation on Swiss Ball

Motor Control With Trunk Rotation

Supine Abdominal Strengthening With Elastic Band Destabilization

Reverse Bird Dog With Elastic Band