An exercise library for physiotherapists

Glute Self-Stretching on a Chair

Adductor Self-Stretching

Piriformis Stretching

Supine Iliopsoas Self-Stretch on Foam Roller

90 / 90 Hip Mobilization With Tensioning

Posterior Chain Stretch Against the Wall

Hip Stretching With Contract-Relax

Assisted Posterior Chain Stretch

Half Lord of the Fishes Pose ("Ardha Matsyendrasana")

Half Lord of the Fishes Pose

Side Hip Stretch Pose

Side Angle Pose

Triangle Pose

Assisted Side Angle Pose ("Utthita Parsvakonasana")

Lizard Pose ("Utthan Pristhasana")

Butterfly Pose ("Baddha Konasana")

Half Pigeon Pose

Bound Angle Pose

Happy Baby Pose ("Ananda Balasana")

Low Lunge Pose ("Anjaneyasana")

Half Forward Bend

Relaxed Standing Forward Bend Pose ("Uttanasana")

Standing Iliopsoas Stretch With Foot on Chair

Ballistic ABD / ADD Stretch

Dynamic ADD and HS Stretch

Gluteal Muscle Self-Stretching

Glute Stretching

Adductor Stretching Against Wall

Hip Abductor Stretching Standing at a Wall

Standing Adductor Stretch

Physio-Assisted Supine Iliopsoas Stretch

Adductors Self-Stretching

TFL Stretching