An exercise library for physiotherapists

Single-Leg Balance Flow in Warrior + Reverse Lunge

"Vinyasa" Flow From Plank to Downward-Facing Dog

Single-Leg Balance Flow With Twist and Reverse Lunge

Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog

Hip Mobility Flow From Squat to Lizard

Downward-Facing Dog ("Adho Mukha Svanasana") To Lunge

Bilateral Posterior Chain Stretch

Posterior Chain Stretch

Seated Forward Bend Pose

Advanced Posterior Chain Stretching

Revolved Chair Pose ("Parivrtta Utkatasana")

Revolved Chair Pose

Standing Hand-to-Big-Toe Pose

Hand-to-Big-Toe Pose With Relaxed Knee

Single-Leg Chair Pose

Chair Pose With Feet Together

Tree Pose With Foot on Calf ("Vrksasana")

Bending Tree

Chair Pose on Tiptoes

Tree Pose ("Vrksasana")

Chair Pose

Advanced Extended Hand-to-Big-Toe Pose

Advanced Warrior Pose ("Virabhadrasana III")

Warrior Pose

From Low Lunge to High Lunge

Dynamic Low Lunge Pose ("Anjaneyasana")

From Half-Splits Pose to Low Lunge

Half Splits Pose With a Forward Bend ("Ardha Hanumanasana")

Yogi Squat

Adductor Stretch in Yogi Squat

Half Sun Salutation

Sun Salutation ("Surya Namaskar")

Push-Up-Free Sun Salutation

Advanced Sun Salutation

Upward-Facing Dog ("Urdhva Mukha Svanasana")

Active Half Forward Bend

Half Forward Bend

Standing Forward Bend Pose ("Uttanasana")

Relaxed Standing Forward Bend Pose ("Uttanasana")

Downward-Facing Dog Pose

Pilates Squat