An exercise library for physiotherapists

Quadriceps Tension Points Release With Log

Simultaneous Knee Flexions in Prone Position

Sun Salutation ("Surya Namaskar")

Advanced Sun Salutation

Prone Knee Flexion With Overpressure

Prone Knee Flexion Assisted by Opposite Leg

Isometric Knee Flexion With Elastic Band

Knee Flexion With Contract-Relax

Isometric Hamstring Strengthening in Prone Position With Elastic Band

Dynamic Hamstring Strengthening in Prone Position

Knee Flexion With ADD

Hamstring Fatigue

90° Isometric Hamstring Strengthening

160° Isometric Hamstring Strengthening

HS Muscle Awakening in Prone Position

Plyometric Hamstring Strengthening

Isometric Hamstring Strengthening

Isometric Hamstring Strengthening in Prone Position

Hamstring Strengthening With Weight

Hamstring Strengthening in Prone Position

Active-Assisted Knee Extension Mobilization in Prone Position

Active-Assisted Knee Extension Mobilization With Weight

Eccentric Knee Flexion With Manual Resistance

Active Knee Extension

Prone Quadriceps Stretching

Prone Isometric Hamstring Curl

Lying Hamstring Curls

End of Range Knee Extension Mobility