An exercise library for physiotherapists

Relaxing Seated Flow

Single-Leg Balance Flow in Warrior + Reverse Lunge

"Vinyasa" Flow From Plank to Downward-Facing Dog

Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog

Bird Dog Pose

Downward-Facing Dog ("Adho Mukha Svanasana") To Lunge

Three-Legged Dog Pose

Knee to Chest on All Fours

Bilateral Posterior Chain Stretch

Posterior Chain Stretch

Seated Forward Bend Pose

Advanced Posterior Chain Stretching

Half Lord of the Fishes Pose ("Ardha Matsyendrasana")

Revolved Side Angle Pose

Half Lord of the Fishes Pose

Revolved Side Angle Pose With Knee Down

Revolved Side Angle Pose ("Parivrtta Parsvakonasana")

Standing Twist Pose

Supine Spinal Twist Pose ("Supta Matsyendrasana")

Advanced Half Lord of the Fishes Pose

Chair Pose

Half-Moon Plank With Knee on the Floor

Side Angle Pose

Extended Side Angle Pose ("Utthita Parsvakonasana")

Triangle Pose

Side Angle Pose ("Utthita Parsvakonasana")

Advanced Warrior Pose ("Virabhadrasana III")

Warrior Pose

Reverse Warrior Pose

Warrior Pose ("Virabhadrasana")

Warrior Pose Variation ("Virabhadrasana")

Half Splits Pose With a Forward Bend ("Ardha Hanumanasana")

Yogi Squat

Active Half Pigeon Pose ("Ardha Kapotasana")

Happy Baby Pose ("Ananda Balasana")

Grasshopper

Advanced Locust Pose ("Salabhasana")

Sphinx Pose

Upper-Body Grasshopper

Half Sun Salutation

Sun Salutation ("Surya Namaskar")

Push-Up-Free Sun Salutation

Advanced Sun Salutation

Cat / Cow Pose

Active Cobra Pose ("Bhujangasana")

Low Lunge Pose With Upright Torso

Active Half Forward Bend

Half Forward Bend