An exercise library for physiotherapists

Relaxing Seated Flow

"Vinyasa" Flow From Plank to Downward-Facing Dog

Single-Leg Balance Flow With Twist and Reverse Lunge

Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog

Hip Mobility Flow From Squat to Lizard

Thread the Needle Pose

Half Lord of the Fishes Pose ("Ardha Matsyendrasana")

Revolved Side Angle Pose

Revolved Chair Pose ("Parivrtta Utkatasana")

Half Lord of the Fishes Pose

Revolved Side Angle Pose With Knee Down

Revolved Side Angle Pose ("Parivrtta Parsvakonasana")

Revolved Chair Pose

Standing Twist Pose

Advanced Half Lord of the Fishes Pose

Bending Tree

Side Angle Pose

Extended Side Angle Pose ("Utthita Parsvakonasana")

Triangle Pose

Side Angle Pose ("Utthita Parsvakonasana")

Advanced Warrior Pose ("Virabhadrasana III")

Reverse Warrior Pose

Warrior Pose Variation ("Virabhadrasana")

Grasshopper

Advanced Locust Pose ("Salabhasana")

Upper-Body Grasshopper

Sun Salutation ("Surya Namaskar")

Advanced Sun Salutation

Cat / Cow Pose

Active Cobra Pose ("Bhujangasana")

Low Lunge Pose

Child’s Pose With Posterior Rib Breathing

Upward Salute ("Urdhva Hastasana")

Mountain Pose ("Tadasana")

Guided Breathing (“Dirga Pranayama”)

“Ujjayi” Breathing

Lateral Breathing

Box Breathing (“Sama Vritti”)

Swan

Saw

Breathing in the Supine Position

Telescope Arms

Relaxation and 3D Awareness Breathing