An exercise library for physiotherapists

Cervical Tilt With Pillow

Standing Hip Flexion With Chair Support

Standing Hip Abduction With Chair at Side

Standing Isometric Shoulder Extension Against Table

Low Amplitude Squat

Eccentric Squat

Supported Warrior Pose

Shoulder Elevation and Lateral Rotation Using T‑Shirt Resistance

Shoulder Isometric Internal Rotation in ER3

Isometric IR Strengthening With Hand on Stomach

Isometric Squat

Stand-Ups on Raised Support

Chair Tap

Side Lunge With Support

Standing Knee Flexion With Chair Support

Bilateral Eccentric Calf Strengthening With Chair Support

Assisted Squat With Support

Standing Hip Abduction Facing Chair

Lateral Step With Support

Heel Lift With Support

Weight Transfer on Arm Support

Assisted Squat

Assisted Eccentric Hamstring Strengthening

Climbing Stairs

Descending Stairs

Isometric Shoulder Depressor Exercise

Isometric Extensor Strengthening

Vertebral Arching & Rounding on a Chair

Active Knee Flexion

Shoulder Flexion With Bent Elbow Using Cushion

Weight-Bearing Flexion With Bent Elbow & Support