Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Ulnar Nerve Stretching
Moderate
Hand / WristStretching
Abdominal Endurance Strengthening With Alternating Leg Raises
Moderate
AbsStrengthening
V-Up Abs Strengthening
Moderate
AbsStrengthening
Abs Strengthening With Crossed Elbow & Knee
Moderate
AbsStrengthening
Alternate Heel Support
Moderate
Foot / AnkleStrengthening
Single-Leg High Plank
Moderate
AbsStrengthening
Plank With Hip Extension
Moderate
AbsStrengthening
Dynamic Mountain Climber
Moderate
AbsStrengthening
Single-Leg Forearm Plank
Moderate
AbsStrengthening
Tiptoes Support
Moderate
Foot / AnkleStrengthening
Side Plank
Moderate
AbsStrengthening
Side Plank With Dynamic Rotation
Moderate
AbsStrengthening
Plank
Moderate
AbsStrengthening
Unilateral Plank Against the Wall
Moderate
AbsStrengthening
Homolateral Bird Dog
Moderate
LumbarMotor Control / Balance
Heel Raises With Straight Legs
Moderate
Foot / AnkleStrengthening
Stabilization in Kneeling Position With Eyes Closed
Moderate
HipMotor Control / Balance
ADD Dynamic Stretch
Moderate
HipStretching
Kneeling RDL
Moderate
HipMotor Control / Balance
ADD Strengthening in Lateral Lying Position
Moderate
HipStrengthening
Walking Backwards on Tiptoes With Knee Flexion
Moderate
Foot / AnkleStrengthening
Supported Dorsal Flexion
Moderate
Foot / AnkleStrengthening
Single-Leg Jump Exercise
Moderate
Foot / AnkleMotor Control / Balance
90° Single-Leg Squat
Moderate
KneeStrengthening
