An exercise library for physiotherapists

Epicondyles Mobilization in Quadruped Position

"Vinyasa" Flow From Plank to Downward-Facing Dog

Kneeling Plank With Alternating Arm Raises

Alternating Cupped-Hand Support in Tabletop

Alternating Weight Shifts Forward on Cupped Hands in Tabletop

Bird Dog Pose

Downward-Facing Dog ("Adho Mukha Svanasana") To Lunge

Half-Moon Plank With Knee on the Floor

Lizard Pose With Elbow Bend ("Utthan Pristhasana")

Pigeon Pose

Push-Up-Free Sun Salutation

Downward-Facing Dog Pose

Tail Wag

Pelvic Clock on All Fours

Hand / Shoulder Warm-Up on the Fingertips

Combined Finger Lifts

Sustained Support on the Fingertips

Crazy Cat

Contralateral Airplane

Airplane With Flexed Hand and Leg

External Rotation of the Shoulder With Elbow Supported

Four-Point Thoracic Rotation

Quadruped Plank

Lower Back Flexion / Extension Mobility

ADD Stretch With Rotation

Forward Weight Shift

Alternating Dynamic Posterior Chain Stretching

Bird Dog

Gluteus Maximus Strengthening

Unilateral Serratus Anterior Strengthening in Quadruped Position

Homolateral Bird Dog

ADD Dynamic Stretch