An exercise library for physiotherapists

Isometric 90° ABD Strengthening With Grip

Dynamic Triceps Strengthening With Rear Pull

Reverse Lunge With Slide

Isometric Soleus Strengthening With Weight

Rotational Pogo Jumps in Hoops

Quick Supports on Disc With Knee Lift

Pin Squat

Toe Loading

External Rotator Strengthening With Grip

Deceleration in Push-Up

Hip Flexor Stretching

Dynamic Single-Leg Plantar Flexion

Foot Muscle Strengthening: Toe Object Pick-Up

Weight-Lifting Exercise at Hip Height

Slam Ball

Weight Lifting With Quarter Turn

Lateral Jumps

Assisted Squat With Weight

Internal Hip Rotator Strengthening on a Stool With an Elastic Band

Hip ADD Strengthening

Skating Movement

Quadriceps Self-Stretching

Assisted Pull-Up With Elastic Band

Inverse Shrug

Squats With PF