An exercise library for physiotherapists

Single-Leg Y Balance

Single-Leg Stance: Throwing Ball With Parter

Single-Leg Stance: Holding the Ball

Overhead Pass With Ball

Motor Control With Dual Task

Receiving / Throwing Movement Exercise

Balance on Unstable Surface With Destabilization (Balls)

Balance on Unstable Surface (Ball Throwing)

Seated Stabilization on Swiss Ball With Ball

Catching Ball With Bent Legs

Ball Catching With Straight Legs

Stability on Unstable Surface With Trunk Rotation (Ball)

Weight Transfer on Unstable Surface (Ball)

Stability on Unstable Surface (Destabilizing Catch)

Single-Leg Balance on Airex With BlazePod and Ball Passes From the Physical Therapist

Reactivity and Balance With BlazePod

Single-Leg Balance With Destabilization (Trunk Rotation)

Support and Propulsion on Unstable Surface With Dual Task (Ball)

Ankle Balance With Ball

Tandem Balance With Wall Pass

Reactivity and Balance With BlazePod (Hand)

Single-Leg Stability on Unstable Surface With Destabilizations (Ball Catches)

Specific Soccer Pass

Specific Soccer Volley Pass

Support Exercise With Pass