An exercise library for physiotherapists

Balancing Feet Together on Airex

Double Hop to Lateral Hop With Overhead Stick

Tuck Jumps With Foot Touch on the Pool Edge

Single-Leg Squat With Support

Supported Single-Leg Calf Raises

Two-Handed Rotation in the Cocked Position

Shoulder Rotation in the Cocking Position With a Disc

Midfoot Stability Work

Overhead Forward Walk Stabilization

Walking Stabilization With Weight

Single-Leg Stabilization With Weight

Sprinter-Type Stabilization With Weight

Shoulder Stabilization at Zenith With Arms and Varying Weights

Shoulder Stabilization Walking With Arms Overhead

Stick Catch With Straight Legs

Stick Catch With Bent Legs

Single-Leg Balance on Airex

Single-Leg Balance With Variable Weight Constraints

Jump Landing With Stick Feedback

Dynamic Single-Leg Stabilization

Single-Leg Stabilization on Tiptoe With an Elastic Band

Single-Leg Walk With Destabilization

Military Press With Destabilization

Foot Plank With Trunk Rotation