An exercise library for physiotherapists

Strengthening in the Scapular Plane

Rowing With Bar

Wrist Extensor Strengthening With Bent Forearms

Wrist Extensor Strengthening With Extended Forearms

Trap Bar Deadlift

Single-Leg Balance With Variable Weight Constraints

Single-Leg Stance With Foot Adduction

Squat With Dorsiflexion

Single-Leg Calf Strengthening With Dorsiflexion

Lower Back Extension With Weight

Deadlift

Deadlift With Overhead Lift

Squat With Weight

Romanian Deadlift

Single-Leg Walk With Destabilization

Single-Leg Chair With Weight

Shoulder Stability Work While Walking With Shoulder in ER3

Shoulder Flexion Stabilization With Weighted Elastic Band

Chin Rowing

External Rotation With Destabilization

Shoulder Zenith Elevation With Destabilization

Military Press With Destabilization

Weighted Squat

Staggered-Stance Calf Raise With Weight