An exercise library for physiotherapists

Abdominal Strengthening With Kettlebell

Eccentric Extensor Strengthening

ER Overhead Shoulder Stability

Shoulder Stabilization in External Rotation With Perturbation

Weighted Eccentric Hip Flexion

Weighted Dynamic Hip Flexion

External Shoulder Rotation on an Incline Bench

Shoulder Protraction

Weighted Hip Bridge

Supine Eccentric Internal Rotation

Weight Lifting With Opposite Arm Support

Glute Bridge With Arm Raise

Arm Raise With Short Lever

Supine Hip Flexor Strengthening at Table Edge With Ankle Weight

Controlled Internal Rotation

Eccentric Flexor Strengthening

Triceps Long Head Strengthening

Dumbbell Press on Bench

Dumbbell Military Press

Eccentric Adductor Strengthening

Triceps Strengthening In Supine Position

Close Grip Bench Press

Bench Press

Incline Bench Press

Shoulder Flexion With Weight and Cushion

Weight-Bearing Flexion With Bent Elbow & Support