An exercise library for physiotherapists

Cross Body Arm Stretch

Lower Back Rotation at the Edge of the Bed

Hip Stretching With Contract-Relax

Supine Spinal Twist Pose

Supine Spinal Twist Pose ("Supta Matsyendrasana")

Half Happy Baby Pose ("Ardha Ananda Balasana")

Happy Baby Pose ("Ananda Balasana")

Cervical Traction With Towel

Thoracic Extension With Towel

Single-Leg Supine Spinal Twist Pose

Full Back Extension

Cross-Body Shoulder Stretch

Lower Back Stretching

Supine Hamstring Stretching

Chest Rotation Mobility With Bent Arm

Lower Back Rotation Stretching

Pectoral Stretching on Foam Roller

Adductor Stretching Against Wall

Iliopsoas Stretching With Cushion

Supine Adductor Stretch

Physio-Assisted Supine Iliopsoas Stretch

Supine Iliopsoas Self-Stretch on Foam Roller

Glute Muscle Self-Stretching

TFL Stretching

Supine Dynamic Hamstring Stretch Against Wall

Hamstring Stretch Against the Wall

Physio-Assisted Supine Hamstring Stretch

Posterior Chain Self-Stretching

Passive Minor Pectoral Stretching

Anterior Shoulder Stretching