An exercise library for physiotherapists

Dynamic Plank With Swiss Ball

Slow Mountain Climber on a Ball

Alternate Mountain Climber

Abdominal Strengthening With Hemipelvis Dissociation

Mountain Climber on Swiss Ball

Active Sit-Up on Swiss Ball

Isometric Trunk Flexion With Swiss Ball

Dynamic Plank on Swiss Ball

Transverse Abdominis Strengthening in Alternating Single-Leg Bridge on Swiss Ball

Transverse Abdominis Exercise on Swiss Ball

Seated Isometric Abdominal Strengthening With Swiss Ball

Kneeling Plank With Swiss Ball

Abdominal Plank With Single-Leg Stability on Swiss Ball & Upper Body Lock

Single-Leg Bridge on Swiss Ball With Transverse Abdominis Contraction & Upper Body Lock

Transverse Strengthening in Bridge Position on Swiss Ball With Shoulder ADD

Dynamic Transverse Abdominis Strengthening in Single-Leg Bridge on Swiss Ball

Transverse Abdominis Strengthening in Single-Leg Bridge on Swiss Ball With Hip Flexion

Transverse Strengthening in Bridge Position on Swiss Ball

Abdominal Strengthening in Bridge Position on Swiss Ball

Alternate Single-Leg Abdominal Bridge on Swiss Ball

Abdominal Strengthening With Rotation on Swiss Ball

Dynamic Stabilization on Swiss Ball

Lower Back Stabilization With Abdominal Strengthening

Swiss Ball Knee Tuck

V-Up-Style Abdominal Strengthening With SwissBall & Kettlebell

Abdominal Belt Strengthening

Abdominal Strengthening on Swiss Ball

Isometric Abdominal Strengthening With Swiss Ball & Shoulder Extension

Swiss Ball Pike

Deadbug With Swiss Ball

Wall Plank on Swiss Ball