An exercise library for physiotherapists

Reverse Lunge With Slide

Low Amplitude Squat

Eccentric Squat

Rotational Pogo Jumps in Hoops

Pogo Jump With Dribble Goggles

Hop With Dribble Goggles

Assisted Posterior Chain Stretch

Sugarcane Pose

Half Moon Pose ("Ardha Chandrasana")

Supported Warrior Pose

Romanian Deadlift With Sprint-Style Drive

Isometric Squat

Pin Squat

Stand-Ups on Raised Support

Chair Tap

Step-Up With Weight

Standing Knee Flexion With Chair Support

Lateral Step With Support

Standing Dynamic Hamstring Stretch With Foot Elevated

Assisted Single-Leg Squat to Chair With Elastic Band

Split Squat on Stall Bars

Assisted Eccentric Hamstring Strengthening

Climbing Stairs

Standing Hamstring Stretch With Foot on Bench

Descending Stairs

Quadriceps Self-Stretching

Squats With PF

Active Knee Flexion

Single-Leg Squat With Metronome